Calories in Usda Figs, dried, uncooked

278Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 0.75 cup
Calories 278.26 Kcal (1165 kJ)
Calories from fat 9.35 Kcal
% Daily Value*
Total Fat 1.04g 2%
Saturated Fat 0.16g 1%
Sodium 11.18mg 0%
Potassium 759.9mg 16%
Total Carbs 71.37g 24%
Sugars 53.55g 214%
Dietary Fiber 10.95g 44%
Protein 3.69g 7%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 181mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 111.75 g
  • Cal: 13.9 %
  • Fat: 1.6 %
  • Carb: 23.8 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.9%)
  • Fat (2.9%)
  • Protein (5.2%)
Usda Figs, dried, uncooked Good and Bad Points
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