Harvest Pork Stew Recipe

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Harvest Pork Stew
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Ingredients
16
Count
Nutrition
253
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. Cut cutlets into bite sized pieces.
  2. Put oil in skillet and heat till hot.
  3. Coat the meat with the flour, use more if necessary.
  4. Fry meat till done.
  5. In the mean time put the vegetable in the crock pot.
  6. Pour in the 1/2 cup chicken broth.
  7. Add the meat.
  8. Add the salt, thyme, and pepper.
  9. Toss to mix and cover.
  10. Cook on low for 5 to 6 hours.
  11. Pour the 1 cup broth into mixing cup.
  12. Add enough cornstarch to thicken broth to desired consistency.
  13. Pour over stew and mix well enough to coat with sauce.
  14. Sprinkle with parsley and serve.
  15. Adjust seasonings as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.55 Kcal (1057 kJ)
Calories from fat 85.16 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 1309.49mg 55%
Potassium 673.05mg 14%
Total Carbs 37.68g 13%
Sugars 6.49g 26%
Dietary Fiber 6.04g 24%
Protein 4.99g 10%
Vitamin C 31.3mg 52%
Vitamin A 1.3mg 43%
Iron 2.1mg 12%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 73.91 Kcal (309 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 15%
Sodium 383.22mg 55%
Potassium 196.97mg 14%
Total Carbs 11.03g 13%
Sugars 1.9g 26%
Dietary Fiber 1.77g 24%
Protein 1.46g 10%
Vitamin C 9.2mg 52%
Vitamin A 0.4mg 43%
Iron 0.6mg 12%
Calcium 25.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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