Directions:
- 1. Core, peel, and cut the pears and apples into large chunks. In a large, heavy pot, toss with lemon juice to prevent discoloration.
- 2. Combine the pears and apples with the remaining ingredients and bring to a boil. Reduce the heat and simmer, partially covered, for 15 minutes or until the fruit is tender but not mushy.
- 3. Uncover the pot, stir and cook 5 minutes more. Adjust the flavors and remove from heat, stirring carefully so as not to break up the fruit too much. Cool to room temperature. Refrigerate, covered, for up to 4 days.
- Per serving: 77 calories, 20g carbohydrates, no protein, no fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 134.72mg | 3% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 19.72g | 79% | |
| Dietary Fiber | 1.82g | 7% | |
| Vitamin C | 18.9mg | 31% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.74mg | 0% | |
| Potassium | 99.18mg | 3% | |
| Total Carbs | 17.71g | 8% | |
| Sugars | 14.52g | 79% | |
| Dietary Fiber | 1.34g | 7% | |
| Vitamin C | 13.9mg | 31% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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