Roasted Stuffed Pears Recipe

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Roasted Stuffed Pears
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Peal the pear and slice it in half lengthwise. With a small spoon, scoop out the core and seeds, leaving an indentation for the stuffing. Place the pears in a baking dish.
  3. In a small bowl, mix together the dried cranberries, walnuts, and coat cheese. Divide evenly among the pear halves, mounding it on top of the indentation.
  4. Whisk together the apple cider and maple syrup. Pour over and around the pears.
  5. Bake for 30 minutes, occasionally basing the pears with the cider mixture. Serve warm or at room temperature on a bed of greens, dressed with the cider mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79 Kcal (331 kJ)
Calories from fat 28.81 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 2.59mg 1%
Sodium 10.73mg 0%
Potassium 78.47mg 2%
Total Carbs 11.71g 4%
Sugars 10.95g 44%
Dietary Fiber 0.35g 1%
Protein 1.7g 3%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 167.4 Kcal (701 kJ)
Calories from fat 61.05 Kcal
% Daily Value*
Total Fat 6.78g 5%
Cholesterol 5.48mg 1%
Sodium 22.74mg 0%
Potassium 166.29mg 2%
Total Carbs 24.82g 4%
Sugars 23.21g 44%
Dietary Fiber 0.74g 1%
Protein 3.6g 3%
Vitamin C 0.8mg 1%
Iron 0.4mg 1%
Calcium 79.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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