Roasted Maple Apple Crunch Recipe

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Roasted Maple Apple Crunch
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Ingredients:

Directions:

  1. Preheat oven to 400°F. In a small bowl, combine cranberries and hot water and let stand.
  2. Peel, quarter and core the apples; place in a 9-inch square baking dish or glass pie pan, drizzle with lemon juice and toss well. Combine apple cider, maple syrup and butter in a small bowl and microwave for 2 minutes to melt butter.
  3. Spoon maple mixture over apples, cover pan with foil and bake for 20 minutes. Uncover pan and bake until apples are tender and slightly browned on the edges, about 25 minutes longer. Drain cranberries and sprinkle evenly on top of apples. Sprinkle granola on top. Serve apples warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.7 Kcal (811 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 5.09mg 2%
Sodium 41.98mg 2%
Potassium 216.55mg 5%
Total Carbs 38.94g 13%
Sugars 26.79g 107%
Dietary Fiber 3.98g 16%
Protein 1.32g 3%
Vitamin C 8.7mg 15%
Iron 0.4mg 2%
Calcium 26mg 3%
Amount Per 100 g
Calories 86.67 Kcal (363 kJ)
Calories from fat 18.4 Kcal
% Daily Value*
Total Fat 2.04g 7%
Cholesterol 2.28mg 2%
Sodium 18.78mg 2%
Potassium 96.89mg 5%
Total Carbs 17.42g 13%
Sugars 11.99g 107%
Dietary Fiber 1.78g 16%
Protein 0.59g 3%
Vitamin C 3.9mg 15%
Iron 0.2mg 2%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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