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chicken, roasting, meat only usda Nutrition info

Calories in Usda Chicken, roasting, meat only

Serving size

525Calories

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Amount Per 473.2 g
Calories	525.25 Kcal (2199 kJ)
Calories from fat	114.99 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Saturated Fat	3.17g	16%
Cholesterol	307.58mg	103%
Sodium	354.9mg	15%
Potassium	1126.22mg	24%
Protein	96.2g	192%
Vitamin A	0.1mg	2%
Iron	4.9mg	27%
Calcium	47.3mg	5%

Water			354.61608g
Ash			5.06324g
Magnesium			108.836mg
Phosphorus			936.936mg
Zinc			5.63108mg
Copper			0.2366mg
Manganese			0.09464mg
Selenium			79.9708µg
Thiamine			0.33124mg
Riboflavin			0.61516mg
Niacin			37.28816mg
Pantothenic Acid			4.87396mg
Vitamin B6			1.98744mg
Total Folate			33.124µg
Food Folate			33.124µg
Folate DFE			33.124µg
Vitamin B12			1.70352µg
Retinol			61.516µg
Vitamin E			1.04104mg
Vitamin K			11.3568µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 12, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

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57 mins

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58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 473.2 g

Cal: 26.3 %
Fat: 19.7 %
Carb: 0 %
Prot: 192.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.4%)
Protein (76.6%)

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 525 calories

Let's Burn 525 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 525 calories

Let's Burn 525 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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