Directions:
- Sauté onion and garlic, add carrot and seasonings. Add chicken, chicken broth and corn. Serve on romaine lettuce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1319.54 Kcal (5525 kJ) | ||
| Calories from fat | 462.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.38g | 79% | |
|---|---|---|---|
| Cholesterol | 255.53mg | 85% | |
| Sodium | 1588.15mg | 66% | |
| Potassium | 7247.89mg | 154% | |
| Total Carbs | 125.52g | 42% | |
| Sugars | 41.85g | 167% | |
| Dietary Fiber | 54.94g | 220% | |
| Protein | 79.07g | 158% | |
| Vitamin C | 127.1mg | 212% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 31.3mg | 174% | |
| Calcium | 991.4mg | 99% | |
| Amount Per 100 g | |||
| Calories | 42.29 Kcal (177 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 79% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 85% | |
| Sodium | 50.9mg | 66% | |
| Potassium | 232.28mg | 154% | |
| Total Carbs | 4.02g | 42% | |
| Sugars | 1.34g | 167% | |
| Dietary Fiber | 1.76g | 220% | |
| Protein | 2.53g | 158% | |
| Vitamin C | 4.1mg | 212% | |
| Iron | 1mg | 174% | |
| Calcium | 31.8mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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