Directions:
- Heat the oil in a large saucepan or stockpot.
- Add the onion and garlic and cook for 5 minutes, or until softened.
- Add the meat, in batches, and cook over high heat until the meat is browned. Return all the meat to the pan.
- Add the spices and bay leaf to the pan and cook until fragrant.
- Add the tomato paste and cook for about 2 minutes, stirring constantly.
- Add the stock to the pan, stir well and bring to a boil.
- Add the chickpeas, tomato and chopped coriander to the pan. Stir, then bring to a boil. Reduce the heat and simmer for 2 hours, or until the meat is tender. Stir occasionally.
- Serve garnished with coriander leaves and small black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.57 Kcal (2485 kJ) | ||
| Calories from fat | 187.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1400.95mg | 58% | |
| Potassium | 1355.79mg | 29% | |
| Total Carbs | 80.96g | 27% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 9mg | 50% | |
| Calcium | 252mg | 25% | |
| Amount Per 100 g | |||
| Calories | 99.19 Kcal (415 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 32% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 5% | |
| Sodium | 234.1mg | 58% | |
| Potassium | 226.56mg | 29% | |
| Total Carbs | 13.53g | 27% | |
| Sugars | 2.2g | 53% | |
| Dietary Fiber | 1.27g | 31% | |
| Protein | 4.26g | 51% | |
| Vitamin C | 7.4mg | 74% | |
| Iron | 1.5mg | 50% | |
| Calcium | 42.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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