Haricot Verts Casserole: Applewood-Smoked Bacon/Crispy Shallots Recipe

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Haricot Verts Casserole: Applewood-Smoked Bacon/Crispy Shallots
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  1. Heat a large sauté pan over medium heat. Add bacon and sauté until halfway cooked. Stir in carrot, onion, celery and garlic. Sauté until vegetables are golden brown. Add veal stock and red wine, stirring to loosen any browned bits on the bottom of the pan. Simmer until liquid is reduced by half. Sift in flour and stir until smooth. Add haricot verts and simmer until sauce is thick and beans are crisp-tender, 4 to 5 minutes. Slowly stir in softened butter until fully incorporated. Season with nutmeg, salt and pepper. Place in a large casserole dish and garnish with crispy shallots.
  2. Crispy Shallots: Preheat deep fryer to 275 degrees. Thinly slice shallots on a bias to create small matchsticks. In a medium bowl, mix flour, Old Bay, paprika and cayenne. Dredge shallot sticks in the flour mixture until evenly coated. Shake off excess flour and place in deep fryer. Cook just until golden brown. Remove and drain on paper towels, adding salt and pepper while they are still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.82 Kcal (2792 kJ)
Calories from fat 209.81 Kcal
% Daily Value*
Total Fat 23.31g 36%
Cholesterol 15.27mg 5%
Sodium 1012.05mg 42%
Potassium 669.31mg 14%
Total Carbs 106.24g 35%
Sugars 48.13g 193%
Dietary Fiber 13.17g 53%
Protein 12.64g 25%
Vitamin C 47.2mg 79%
Vitamin A 3.3mg 110%
Iron 6.5mg 36%
Calcium 267mg 27%
Amount Per 100 g
Calories 115.34 Kcal (483 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 36%
Cholesterol 2.64mg 5%
Sodium 175.06mg 42%
Potassium 115.77mg 14%
Total Carbs 18.38g 35%
Sugars 8.33g 193%
Dietary Fiber 2.28g 53%
Protein 2.19g 25%
Vitamin C 8.2mg 79%
Vitamin A 0.6mg 110%
Iron 1.1mg 36%
Calcium 46.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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