Hanky Pankies Recipe

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Hanky Pankies
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Ingredients
4
Count
Nutrition
130
Calories
Total time
35
Minutes
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Ingredients:

  • 1 lb sausage
  • 1 package rye bread (the small squares)

Directions:

  1. Brown and drain the sausage and beef.
  2. Melt cheese and mix with meat.
  3. Spread on small pieces of bread.
  4. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.69 Kcal (543 kJ)
Calories from fat 94.02 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 32.02mg 11%
Sodium 313.54mg 13%
Potassium 51.2mg 1%
Total Carbs 2.24g 1%
Sugars 1.55g 6%
Dietary Fiber 0.06g 0%
Protein 6.59g 13%
Iron 1.2mg 7%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 279.41 Kcal (1170 kJ)
Calories from fat 202.56 Kcal
% Daily Value*
Total Fat 22.51g 16%
Cholesterol 68.99mg 11%
Sodium 675.49mg 13%
Potassium 110.31mg 1%
Total Carbs 4.83g 1%
Sugars 3.33g 6%
Dietary Fiber 0.14g 0%
Protein 14.2g 13%
Iron 2.7mg 7%
Calcium 104.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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