Hangi in a Crock Pot Recipe

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Hangi in a Crock Pot
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Ingredients:

Directions:

  1. To make individual servings use banana leaves or tin foil.
  2. Put cabbage leaves down first, then veges, meat and stuffing (if using) together on top of the cabbage.
  3. Put another couple of cabbages leaves over the top of veges.
  4. Wrap everything up in the tinfoil or banana leaves, preferably encasing everything with the cabbage.
  5. Put into crock pot.
  6. Add water to bottom of crock pot.
  7. Cook on high for approx 6-8 hours or until cooked through.
  8. Note: Only add salt once cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.01 Kcal (1043 kJ)
Calories from fat 85.68 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 20.74mg 7%
Sodium 373.41mg 16%
Potassium 844.57mg 18%
Total Carbs 34.17g 11%
Sugars 9.38g 38%
Dietary Fiber 7.45g 30%
Protein 7.96g 16%
Vitamin C 45.9mg 77%
Vitamin A 1.3mg 43%
Iron 1.8mg 10%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 83.14 Kcal (348 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 15%
Cholesterol 6.92mg 7%
Sodium 124.68mg 16%
Potassium 281.99mg 18%
Total Carbs 11.41g 11%
Sugars 3.13g 38%
Dietary Fiber 2.49g 30%
Protein 2.66g 16%
Vitamin C 15.3mg 77%
Vitamin A 0.4mg 43%
Iron 0.6mg 10%
Calcium 30.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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