Directions:
- Season steak with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook steak until medium-rare, about 4 minutes per side (or 2 minutes per side if using skirt steak). Transfer steak to a plate.
- Wipe out skillet; add remaining 2 tablespoons oil and heat over medium-high heat. Add garlic and red pepper flakes and cook, stirring, until garlic begins to brown, about 1 minute. Add carrots, fennel, and lemon; season with salt and pepper. Cook, tossing occasionally, until vegetables are crisp-tender, about 4 minutes.
- Add broth to skillet and bring to a boil. Stir in couscous. Remove from heat; cover and let steam until tender, 5-8 minutes. Add olives, season with salt and pepper, and fluff couscous with a fork. Slice steak against the grain; fold into couscous. Divide lemon couscous among plates, drizzle with oil, and garnish with cilantro.
- Per serving: 550 calories, 26 g fat, 6 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.68 Kcal (2046 kJ) | ||
| Calories from fat | 217.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.11g | 37% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 615.84mg | 26% | |
| Potassium | 558.01mg | 12% | |
| Total Carbs | 36.99g | 12% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 31.34g | 63% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.35 Kcal (525 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 37% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 13% | |
| Sodium | 157.97mg | 26% | |
| Potassium | 143.14mg | 12% | |
| Total Carbs | 9.49g | 12% | |
| Sugars | 0.75g | 12% | |
| Dietary Fiber | 1.52g | 24% | |
| Protein | 8.04g | 63% | |
| Vitamin C | 3.3mg | 21% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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