Hanger Steak with Green Onion Sauce Recipe

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Hanger Steak with Green Onion Sauce
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Ingredients:

Directions:

  1. Sprinkle steaks with 1/4 tsp each salt and pepper. Heat oil in a large frying pan over high heat. Add steads and cook, turning once, until medium-rare, 10-12 minutes. Transfer to a cutting board; tent with foil. Reduce heat to medium and add 1 tbsp butter to pan. Add green onion and stir until fragrant, about 1 minute.
  2. Pour in broth, wine, and vinegar and cook, stirring to release browned bits, until reduced by two-thirds. Remove from heat and stir in remaining butter. Season with remaining 1/4 tsp each salt, and pepper and serve with sliced steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.58 Kcal (1698 kJ)
Calories from fat 216.54 Kcal
% Daily Value*
Total Fat 24.06g 37%
Cholesterol 82.42mg 27%
Sodium 440.38mg 18%
Potassium 83.16mg 2%
Total Carbs 3.12g 1%
Sugars 1.21g 5%
Dietary Fiber 0.47g 2%
Protein 36.75g 74%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 151.24 Kcal (633 kJ)
Calories from fat 80.75 Kcal
% Daily Value*
Total Fat 8.97g 37%
Cholesterol 30.73mg 27%
Sodium 164.22mg 18%
Potassium 31.01mg 2%
Total Carbs 1.17g 1%
Sugars 0.45g 5%
Dietary Fiber 0.17g 2%
Protein 13.71g 74%
Vitamin C 1.1mg 5%
Iron 0.1mg 1%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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