Directions:
- Sprinkle pork chops with pepper. In a large nonstick skillet coated with cooking spray, brown chops in oil. Remove and keep warm. In the same skillet, saute onion and shallots until tender. Add broth and wine, stirring to loosen browned bits from skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
- Return chops to skillet. Cover and cook 8-10 minutes longer or until meat is tender. Place chops on a serving platter and keep warm. Stir mustard into skillet. Return to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until sauce is thickened. Spoon sauce over chops; sprinkle with celery leaves. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.23 Kcal (909 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 280.32mg | 12% | |
| Potassium | 632.54mg | 13% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.28 Kcal (336 kJ) | ||
| Calories from fat | 21.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 10% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 8% | |
| Sodium | 103.59mg | 12% | |
| Potassium | 233.75mg | 13% | |
| Total Carbs | 8.63g | 8% | |
| Sugars | 3.68g | 40% | |
| Dietary Fiber | 1.62g | 18% | |
| Protein | 4.8g | 26% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 0.7mg | 10% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mustard and Tarragon Braised Lamb
All-purpose flour, Dry mustard, Black pepper and 8 more.. -
Fennel-Rubbed Pork Tenderloin with Shallot-Onion Agrodolce
Olive oil, Vertically sliced onion, Sliced shallots, Sugar and 12 more.. -
Poached Fillet of Sole
Olive oil, Onion, finely chopped, Shallots, thinly sliced and 8 more.. -
Risotto with Edamame
Olive oil, Diced onion, Minced shallots, Arborio rice and 10 more.. -
French Onion Omelet
Olive oil, Coarsely chopped red onions and 10 more.. -
Salmon With Red-Pepper Saute
Olive oil, Salmon fillets, skinned, Salt, Black pepper and 7 more.. -
Wild Salmon With Red-Pepper Saute
Olive oil, Wild salmon fillets, skinned, Salt, divided and 8 more.. -
Beef Tenderloin With Porcini Mushroom Sauce
Boiling water, Dried porcini mushrooms (about 1/2 oz) and 14 more.. -
Garlicky Steak
Garlic clove, coarsely chopped and 8 more.. -
Garlic Steak With Asparagus
Boneless beef top loin (strip) steak, 3/4 inch thick and 8 more.. -
Cabernet Short Ribs with Parmesan Polenta
Bone-in beef short ribs, trimmed, Kosher salt and 22 more.. -
Pan-Seared Sea Scallops With Herb Butter Sauce
Linguine, Salt, Sea scallops, Salt, Pepper, Olive oil and 14 more.. -
Beef Pot Roast With Root Vegetables
Roastbeef blade roast, Salt, Pepper, Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
