Directions:
- In a large saucepan, combine the water, beef, vegetables, butter and seasonings. Bring to a boil. Add rice. Reduce heat; cover and simmer for 20 minutes or until rice is tender. Fluff with a fork. Sprinkle with Parmesan cheese. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.94 Kcal (1419 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 61.51mg | 21% | |
| Sodium | 550.81mg | 23% | |
| Potassium | 427.36mg | 9% | |
| Total Carbs | 39.02g | 13% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.47 Kcal (550 kJ) | ||
| Calories from fat | 37.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 17% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 21% | |
| Sodium | 213.65mg | 23% | |
| Potassium | 165.77mg | 9% | |
| Total Carbs | 15.13g | 13% | |
| Sugars | 1.8g | 19% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 8.13g | 42% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 12% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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