Directions:
- Cook meat and onion in a Dutch oven over medium heat until meat is browned, stirring until meat crumbles.
- Add carrot and remaining ingredients. Bring to a boil over medium-high heat; cover, reduce heat, and simmer 45 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.74 Kcal (162 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 125.05mg | 5% | |
| Potassium | 214.72mg | 5% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 18% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.38 Kcal (115 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 88.37mg | 5% | |
| Potassium | 151.74mg | 5% | |
| Total Carbs | 6.48g | 3% | |
| Sugars | 2.5g | 14% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 3.3mg | 8% | |
| Vitamin A | 0.4mg | 18% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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