Directions:
- Brown meat and drain well.
- Peel and chop potatoes and carrots into stew size pieces and place in a large pot.
- Cover with water.
- Add the rest of ingredients, cover and simmer 2-3 hours.
- This recipe is very good reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.2 Kcal (1722 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 760.75mg | 32% | |
| Potassium | 987.48mg | 21% | |
| Total Carbs | 70.64g | 24% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 162mg | 900% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.77 Kcal (367 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 9% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 12% | |
| Sodium | 162.39mg | 32% | |
| Potassium | 210.79mg | 21% | |
| Total Carbs | 15.08g | 24% | |
| Sugars | 3.34g | 63% | |
| Dietary Fiber | 2.2g | 41% | |
| Protein | 4.74g | 44% | |
| Vitamin C | 2.6mg | 20% | |
| Vitamin A | 0.5mg | 77% | |
| Iron | 34.6mg | 900% | |
| Calcium | 19.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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