Bear's Bodacious Bean Bonanza Recipe

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Bear's Bodacious Bean Bonanza
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Ingredients:

Directions:

  1. Place the dry 16 bean mix into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
  2. Bring the soaked beans to a boil in a large pot with enough water to cover. Add the diced jerky and simmer for about 2 hours.
  3. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crispy, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Chop the cooled bacon into 1/2-inch pieces.
  4. Melt the butter in a skillet over medium heat, cook and stir the thawed lima beans in the butter until the beans are evenly browned, about 10 minutes.
  5. Stir the bacon, lima beans, garbanzo beans, kidney beans, green beans, wax beans, cream-style corn, ham, onions, bell peppers, carrots, celery, honey, molasses, and brown sugar into the pot with the cooked beans and jerky. Cook another 30 minutes or until the beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.71 Kcal (903 kJ)
Calories from fat 109.42 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 19.1mg 6%
Sodium 248.72mg 10%
Potassium 269.71mg 6%
Total Carbs 22.26g 7%
Sugars 17.51g 70%
Dietary Fiber 1.91g 8%
Protein 5.24g 10%
Vitamin C 16.3mg 27%
Vitamin A 0.4mg 15%
Iron 8.5mg 47%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 156.48 Kcal (655 kJ)
Calories from fat 79.37 Kcal
% Daily Value*
Total Fat 8.82g 19%
Cholesterol 13.85mg 6%
Sodium 180.43mg 10%
Potassium 195.65mg 6%
Total Carbs 16.15g 7%
Sugars 12.7g 70%
Dietary Fiber 1.39g 8%
Protein 3.8g 10%
Vitamin C 11.8mg 27%
Vitamin A 0.3mg 15%
Iron 6.2mg 47%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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