Calories in Usda Carrots

138Calories

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Nutrition Facts Usda Carrots

Amount Per 5.5 medium
Calories 137.56 Kcal (576 kJ)
Calories from fat 7.25 Kcal
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.12g 1%
Sodium 231.5mg 10%
Potassium 1073.6mg 23%
Total Carbs 32.14g 11%
Sugars 15.9g 64%
Dietary Fiber 9.39g 38%
Protein 3.12g 6%
Vitamin C 19.8mg 33%
Vitamin A 2.8mg 93%
Iron 1mg 6%
Calcium 110.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 335.5 g
  • Cal: 6.9 %
  • Fat: 1.2 %
  • Carb: 10.7 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (6%)
  • Protein (8.1%)
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