Directions:
- In a skillet cook beef, onion and peppers until the meat is cooked.
- Drain fat.
- Add rice, tomato sauce, broth, salt and pepper.
- Stir, cover and simmer for 10 minutes.
- Add more broth if needed.
- Sprinkle with cheese and let melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.91 Kcal (2026 kJ) | ||
| Calories from fat | 216.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 37% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 1560.44mg | 65% | |
| Potassium | 698.11mg | 15% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 4mg | 22% | |
| Calcium | 239mg | 24% | |
| Amount Per 100 g | |||
| Calories | 138.27 Kcal (579 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 37% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 33% | |
| Sodium | 445.88mg | 65% | |
| Potassium | 199.48mg | 15% | |
| Total Carbs | 9.46g | 11% | |
| Sugars | 2.27g | 32% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 9.56g | 67% | |
| Vitamin C | 5.8mg | 34% | |
| Iron | 1.1mg | 22% | |
| Calcium | 68.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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