Hamburger Rice Hot Dish Recipe

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Hamburger Rice Hot Dish
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Ingredients:

Directions:

  1. Brown meat, onions and celery. Drain off excess fat. Put the rice, soups, mixed vegetables, water, soy sauce, salt, pepper and meat into a 2 quart casserole. Bake for 1-1/2 hours at 325.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.71 Kcal (1280 kJ)
Calories from fat 81.42 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 25.32mg 8%
Sodium 848.57mg 35%
Potassium 257mg 5%
Total Carbs 42.41g 14%
Sugars 5.73g 23%
Dietary Fiber 1.92g 8%
Protein 13.56g 27%
Vitamin C 2.3mg 4%
Iron 3.1mg 17%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 203.14 Kcal (851 kJ)
Calories from fat 54.1 Kcal
% Daily Value*
Total Fat 6.01g 14%
Cholesterol 16.82mg 8%
Sodium 563.85mg 35%
Potassium 170.77mg 5%
Total Carbs 28.18g 14%
Sugars 3.81g 23%
Dietary Fiber 1.28g 8%
Protein 9.01g 27%
Vitamin C 1.5mg 4%
Iron 2.1mg 17%
Calcium 80.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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