Grilled Veggies on Toasted Ciabatta Bread Recipe

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Grilled Veggies on Toasted Ciabatta Bread
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Ingredients:

Directions:

  1. Marinate the red pepper, onion, zucchini, and the portabella mushroom in the olive oil, balsamic vinegar, Italian seasoning mixture for 1 hour then grill on med high heat till softened and browned about 5 to 8 minutes.
  2. Slice the peppers into slices, separate the onions into rings, slice the portabella mushrooms.
  3. Spread the roasted garlic on one side of the toasted bread.
  4. Spread your option of Pesto and or giardeniera spread.
  5. Layer the veggies and cheese.
  6. Place top on and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.1 Kcal (779 kJ)
Calories from fat 133.29 Kcal
% Daily Value*
Total Fat 14.81g 23%
Sodium 306.58mg 13%
Potassium 228.59mg 5%
Total Carbs 11.62g 4%
Sugars 5.66g 23%
Dietary Fiber 1.9g 8%
Protein 1.55g 3%
Vitamin C 42.4mg 71%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 128.47 Kcal (538 kJ)
Calories from fat 92.01 Kcal
% Daily Value*
Total Fat 10.22g 23%
Sodium 211.64mg 13%
Potassium 157.8mg 5%
Total Carbs 8.02g 4%
Sugars 3.91g 23%
Dietary Fiber 1.31g 8%
Protein 1.07g 3%
Vitamin C 29.3mg 71%
Vitamin A 0.2mg 11%
Iron 0.3mg 2%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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