Hamburger Goulash Soup Recipe

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Hamburger Goulash Soup
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Ingredients:

Directions:

  1. Cook beef in large saucepan over medium heat until browned, crumbling with a fork.
  2. Add beef and remaining ingredients, except salt and pepper to slow cooker; cover and cook on low 6-8 hours. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.03 Kcal (1114 kJ)
Calories from fat 93.16 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 46.86mg 16%
Sodium 628.15mg 26%
Potassium 802.9mg 17%
Total Carbs 25.29g 8%
Sugars 8.73g 35%
Dietary Fiber 4.48g 18%
Protein 19.43g 39%
Vitamin C 28mg 47%
Vitamin A 1.3mg 42%
Iron 12.7mg 70%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 72.57 Kcal (304 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 16%
Cholesterol 12.78mg 16%
Sodium 171.35mg 26%
Potassium 219.02mg 17%
Total Carbs 6.9g 8%
Sugars 2.38g 35%
Dietary Fiber 1.22g 18%
Protein 5.3g 39%
Vitamin C 7.6mg 47%
Vitamin A 0.3mg 42%
Iron 3.5mg 70%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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