Directions:
- 1. Sprinkle the yeast into the water and leave for 5 to 10 minutes, until frothy. Stir to dissolve.
- 2. In a big bowl, combine all the ingredients and mix well.
- 3. Turn the dough out on to a lightly floured working surface and knead for about 10 minutes until you've made a soft, smooth dough.
- 4. Place the dough in a clean and lightly greased bowl.
- 5. Cover it with a towel and let rise for about 1 (or1-1/2) hour, until doubled in size.
- 6. Divide the dough into 8 pieces and shape each piece into a flattened ball.
- 7. Place the buns on greased baking sheets, cover with a towel and let rise 30 to 40 minutes, until they're quite puffy and doubled in size.
- 8. Preheat the oven to 190°C (375°F).
- 9, Glaze the buns with the egg yolk and water mixture, then sprinkle with sesame seeds.
- 10. Bake the buns for 12 to 15 minutes, until they are golden brown.
- 11. Remove them from the oven and cool them on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.85 Kcal (1691 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 40.6mg | 14% | |
| Sodium | 489.44mg | 20% | |
| Potassium | 140.59mg | 3% | |
| Total Carbs | 79.01g | 26% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 6.97g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.52 Kcal (1107 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 9% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 14% | |
| Sodium | 320.57mg | 20% | |
| Potassium | 92.08mg | 3% | |
| Total Carbs | 51.75g | 26% | |
| Sugars | 6.5g | 40% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 4.56g | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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