Directions:
- Heat grill or light charcoal.
- Prepare hamburger meat by combining ground meat worcestershire sauce salt pepper and crumbled quick oats.
- Make into 3 patties.
- Place patties on grill until cooked through 7 minutes flip after 4 minutes.
- Toast buns with cheese.
- Assemble, add tomatoes, onion, 2 pickles and mustard.
- Serve with cold beer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.68 Kcal (1799 kJ) | ||
| Calories from fat | 109.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 73.13mg | 24% | |
| Sodium | 350.38mg | 15% | |
| Potassium | 292.35mg | 6% | |
| Total Carbs | 45.16g | 15% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 33.9g | 68% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 4.6mg | 26% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.33 Kcal (613 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 19% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 24% | |
| Sodium | 119.32mg | 15% | |
| Potassium | 99.56mg | 6% | |
| Total Carbs | 15.38g | 15% | |
| Sugars | 2.08g | 24% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 11.54g | 68% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1.6mg | 26% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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