Directions:
- In a large skillet brown ground beef, drain and transfer to a 4-5 quart slow cooker sprayed with vegetable cooking spray.
- Add remaining ingredients plus 3/4 cup of water and stir well.
- Cover, and cook on low for 1 1/2-2 hours, stirring once or twice.
- Add a little salt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.33 Kcal (1082 kJ) | ||
| Calories from fat | 82.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 98.16mg | 33% | |
| Sodium | 493.95mg | 21% | |
| Potassium | 660.1mg | 14% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 33.74g | 67% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 14% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 33% | |
| Sodium | 261.19mg | 21% | |
| Potassium | 349.04mg | 14% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 17.84g | 67% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.9mg | 20% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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