Hamantaschen from Ruchama by the Kinneret Recipe

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Hamantaschen from Ruchama by the Kinneret
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Ingredients
15
Count
Nutrition
151
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Dough :.
  2. Crumb flour , margarine & baking powder .
  3. Add the other ingredients.
  4. Knead to dough .
  5. Chill at least 1/2 an hour .
  6. Can be left overnight .
  7. Filling :.
  8. Heat over small flame sugar , honey & water till sugar dissolves.
  9. Add the other ingredients , stir in
  10. Set aside till you are ready to work the dough .
  11. Assembly :.
  12. Roll dough out quite thinly .
  13. Cut circles with cup or glass
  14. Put small spoonfuls of filling in the center
  15. Fold up to form triangular shape
  16. Brush with beaten egg.
  17. Bake about 20 mins in preheated 180 C oven or till golden .
  18. Makes about 30 , depending on the size of the circles.
  19. Can be doubled , tripled , fourpled - whatever
  20. Betayavon (Bon Appetit).
  21. And Happy Purim.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.72 Kcal (631 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 10.91mg 4%
Sodium 339.74mg 14%
Potassium 101.32mg 2%
Total Carbs 23.3g 8%
Sugars 5.79g 23%
Dietary Fiber 2.74g 11%
Protein 3.19g 6%
Vitamin C 1.9mg 3%
Iron 1.5mg 9%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 340.6 Kcal (1426 kJ)
Calories from fat 109.41 Kcal
% Daily Value*
Total Fat 12.16g 8%
Cholesterol 24.66mg 4%
Sodium 767.79mg 14%
Potassium 228.98mg 2%
Total Carbs 52.66g 8%
Sugars 13.09g 23%
Dietary Fiber 6.18g 11%
Protein 7.2g 6%
Vitamin C 4.3mg 3%
Iron 3.5mg 9%
Calcium 275.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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