Directions:
- Pan fry green pepper and onion in butter for 5 minutes.
- Add brown sugar and ham.
- Stir and continue cooking for 5 minutes.
- Add remaining ingredients.
- Mix well.
- Cover and cook for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.09 Kcal (842 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 7% | |
| Sodium | 1319.75mg | 55% | |
| Potassium | 281.98mg | 6% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 7% | |
| Sodium | 687.61mg | 55% | |
| Potassium | 146.91mg | 6% | |
| Total Carbs | 13.01g | 8% | |
| Sugars | 2.39g | 18% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 10.39g | 40% | |
| Vitamin C | 8.5mg | 27% | |
| Iron | 0.4mg | 4% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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