Ham and Beans Recipe

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Ham and Beans
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  1. Rinse beans in a large pot; discard shriveled beans and any small stones. Add 8 cups of cold water. Let stand overnight or at least 8 hours. Drain and rinse beans.
  2. Return beans to pot and add ham, onion, brown sugar, salt, pepper, cayenne and parsley and water to cover. Bring to a boil; reduce heat and simmer 1 1/2 to 2 hours, until beans are tender. Add more water if necessary during cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.73 Kcal (1355 kJ)
Calories from fat 11.86 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 7.13mg 2%
Sodium 306.46mg 13%
Potassium 994.95mg 21%
Total Carbs 58.89g 20%
Sugars 16.96g 68%
Dietary Fiber 13.24g 53%
Protein 20.25g 41%
Vitamin C 4.6mg 8%
Iron 3.5mg 19%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 262.8 Kcal (1100 kJ)
Calories from fat 9.63 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 5.79mg 2%
Sodium 248.78mg 13%
Potassium 807.69mg 21%
Total Carbs 47.8g 20%
Sugars 13.77g 68%
Dietary Fiber 10.74g 53%
Protein 16.44g 41%
Vitamin C 3.7mg 8%
Iron 2.8mg 19%
Calcium 108.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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