Directions:
- Melt the butter, syrup and sugar slowly in the large saucepan.
- Take off the heat and mix the oats in well until all absorbed.
- Prepare something like an 8 square baking dish with silicone paper and spread the mixture evenly in.
- Bake in the oven for about 25 mins at 160oC.
- When still hot mark out the portions and then let it cool in the dish.
- When cool re-mark the portions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.9 Kcal (1528 kJ) | ||
| Calories from fat | 177.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 15% | |
| Sodium | 15.31mg | 1% | |
| Potassium | 177.72mg | 4% | |
| Total Carbs | 43.27g | 14% | |
| Sugars | 19.81g | 79% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 6.24g | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 447.7 Kcal (1874 kJ) | ||
| Calories from fat | 217.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 30% | |
|---|---|---|---|
| Cholesterol | 56.09mg | 15% | |
| Sodium | 18.78mg | 1% | |
| Potassium | 218.04mg | 4% | |
| Total Carbs | 53.09g | 14% | |
| Sugars | 24.3g | 79% | |
| Dietary Fiber | 4.78g | 16% | |
| Protein | 7.65g | 12% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 3.1mg | 14% | |
| Calcium | 39.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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