Ham Spread Recipe

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Ham Spread
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Ingredients:

Directions:

  1. Cut ham into large cubes.
  2. Grind the cubes in a food processor until finely chopped.
  3. Remove chopped ham to a bowl.
  4. Add rest of ingredients to food processor and process until well mixed.
  5. Add ham back to processor containing cream cheese mixture, and mix until well-combined.
  6. Taste for seasoning and add more ketchup or mustard if desired.
  7. Chill at least 3 hours for flavors to blend (not included in preparation time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.83 Kcal (1063 kJ)
Calories from fat 157.77 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 92.22mg 31%
Sodium 955.01mg 40%
Potassium 290.56mg 6%
Total Carbs 7.32g 2%
Sugars 1.39g 6%
Dietary Fiber 0.35g 1%
Protein 17.88g 36%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 209.95 Kcal (879 kJ)
Calories from fat 130.5 Kcal
% Daily Value*
Total Fat 14.5g 27%
Cholesterol 76.28mg 31%
Sodium 789.92mg 40%
Potassium 240.33mg 6%
Total Carbs 6.05g 2%
Sugars 1.15g 6%
Dietary Fiber 0.29g 1%
Protein 14.79g 36%
Vitamin C 1mg 2%
Iron 0.7mg 5%
Calcium 37.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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