Ham Quiche Recipe

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Ham Quiche
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Ingredients:

Directions:

  1. Combine chopped ham, swiss cheese, onions and mushrooms.
  2. Mix eggs, sour cream,salt, pepper and worcestershire sauce.
  3. Add to ham mixture.
  4. Combine together.
  5. Pour equal amounts in each pie crust.
  6. Bake at 375 degrees for 1- 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.66 Kcal (1803 kJ)
Calories from fat 263.6 Kcal
% Daily Value*
Total Fat 29.29g 45%
Cholesterol 141.66mg 47%
Sodium 1129.03mg 47%
Potassium 280.06mg 6%
Total Carbs 15.08g 5%
Sugars 0.78g 3%
Dietary Fiber 0.73g 3%
Protein 25.78g 52%
Vitamin C 1.7mg 3%
Iron 1.5mg 8%
Calcium 387.4mg 39%
Amount Per 100 g
Calories 248.7 Kcal (1041 kJ)
Calories from fat 152.23 Kcal
% Daily Value*
Total Fat 16.91g 45%
Cholesterol 81.81mg 47%
Sodium 651.99mg 47%
Potassium 161.73mg 6%
Total Carbs 8.71g 5%
Sugars 0.45g 3%
Dietary Fiber 0.42g 3%
Protein 14.88g 52%
Vitamin C 1mg 3%
Iron 0.9mg 8%
Calcium 223.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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