Directions:
- Combine all ingredients in big pot and simmer for at least one hour or until potatoes and cabbage are tender.
- Remove 1/4 of the chowder to a tall container ( like a sugar storage) and hand mix until smooth and creamy and return to pot and serve. If you dont have a hand mixer or immersion blender, pour into blender and blend until smooth. Beware of blending hot soups for splatter.
- Serve hot with saltine crackers on the side, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.28 Kcal (2572 kJ) | ||
| Calories from fat | 327.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.37g | 56% | |
|---|---|---|---|
| Cholesterol | 113.34mg | 38% | |
| Sodium | 3142.14mg | 131% | |
| Potassium | 1841.26mg | 39% | |
| Total Carbs | 45.31g | 15% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 25g | 50% | |
| Vitamin C | 86.6mg | 144% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79 Kcal (331 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 56% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 38% | |
| Sodium | 404.09mg | 131% | |
| Potassium | 236.79mg | 39% | |
| Total Carbs | 5.83g | 15% | |
| Sugars | 0.77g | 24% | |
| Dietary Fiber | 1.1g | 34% | |
| Protein | 3.21g | 50% | |
| Vitamin C | 11.1mg | 144% | |
| Iron | 0.5mg | 21% | |
| Calcium | 15.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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