Directions:
- In a large bowl, lightly beat the egg whites and egg. Add the chives, flour, pepper sauce, baking powder, salt and pepper; mix well. Fold in crab. Cover and refrigerate for at least 2 hours.
- Place bread crumbs in a shallow bowl. Drop crab mixture by 1/4 cupfuls into crumbs. Gently coat and shape into 3/4-in.-thick patties.
- In a large nonstick skillet, cook crab cakes in oil in batches over medium-high heat for 3-4 minutes on each side or until golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.63 Kcal (765 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 527.48mg | 22% | |
| Potassium | 142.6mg | 3% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.81 Kcal (527 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 13% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 9% | |
| Sodium | 363.37mg | 22% | |
| Potassium | 98.23mg | 3% | |
| Total Carbs | 11.65g | 6% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 6.87g | 20% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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