Ham-N-Cheese Swirls Recipe

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Ham-N-Cheese Swirls
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Ingredients:

Directions:

  1. Preheat oven to 400°F Beat egg and 1 Tbsp water with wire whisk until blended. Set aside. Unfold pastry on lightly floured surface. Roll into 14 x 10 rectangle; cut in half lengthwise. Brush both pastry halves lightly with egg mixture.
  2. Sprinkle 3 Tbsp of the cheese and the pepper evenly over 1 of the pastry pieces; cover with ham slices. Place remaining pastry piece, egg side down, over ham. Brush with additional egg mixture. Roll gently with rolling pin to seal.
  3. Roll in jelly-roll fashion to make a 14 log. Cut into 24 equal slices. Place, cut side down, on parchment-covered baking sheet. Brush with remaining egg mixture; sprinkle with remaining 1 Tbsp of cheese.
  4. Bake 12 - 14 minutes or until golden brown. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.23 Kcal (512 kJ)
Calories from fat 61.44 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 55.39mg 18%
Sodium 468.55mg 20%
Potassium 116.56mg 2%
Total Carbs 4.95g 2%
Sugars 0.52g 2%
Dietary Fiber 0.18g 1%
Protein 9.71g 19%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 81mg 8%
Amount Per 100 g
Calories 207.97 Kcal (871 kJ)
Calories from fat 104.55 Kcal
% Daily Value*
Total Fat 11.62g 11%
Cholesterol 94.24mg 18%
Sodium 797.26mg 20%
Potassium 198.33mg 2%
Total Carbs 8.42g 2%
Sugars 0.89g 2%
Dietary Fiber 0.3g 1%
Protein 16.53g 19%
Vitamin C 0.1mg 0%
Iron 1.4mg 5%
Calcium 137.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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