Ham Jambalaya Recipe

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Ham Jambalaya
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Ingredients:

Directions:

  1. Heat oil in large Dutch oven over medium heat.
  2. Add onions, bell peppers and garlic; saute until beginning to soften, about 10 minutes.
  3. Mix in tomatoes with their juices, ham, wine, thyme, basil, paprika, and cayenne pepper;.
  4. Bring to boil.
  5. Gradually stir in rice; cover pot.
  6. Reduce heat to medium-low; simmer until rice is tender and most liquids are absorbed, about 25 minutes.
  7. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.59 Kcal (1514 kJ)
Calories from fat 213.02 Kcal
% Daily Value*
Total Fat 23.67g 36%
Cholesterol 55.21mg 18%
Sodium 1161.73mg 48%
Potassium 785.43mg 17%
Total Carbs 18.85g 6%
Sugars 9.04g 36%
Dietary Fiber 4.45g 18%
Protein 15.97g 32%
Vitamin C 55.5mg 93%
Vitamin A 1mg 33%
Iron 19.3mg 107%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 106.54 Kcal (446 kJ)
Calories from fat 62.76 Kcal
% Daily Value*
Total Fat 6.97g 36%
Cholesterol 16.27mg 18%
Sodium 342.29mg 48%
Potassium 231.42mg 17%
Total Carbs 5.55g 6%
Sugars 2.66g 36%
Dietary Fiber 1.31g 18%
Protein 4.7g 32%
Vitamin C 16.4mg 93%
Vitamin A 0.3mg 33%
Iron 5.7mg 107%
Calcium 22.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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