Ham-It-Up Spaghetti Recipe

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Ham-It-Up Spaghetti
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Ingredients
8
Count
Nutrition
384
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Put the water on to boil for the pasta.
  2. While that's going, get a large microwave-able casserole with a lid.
  3. Open up the cans of soup and dump'em in.
  4. Stir in the milk and seasonings.
  5. Get all those soup lumps smashed up.
  6. Now dump in the ham and peas, and stir.
  7. Cover and microwave on HIGH for 5 minutes.
  8. Stir, and determine if it's gotten hot enough to melt cheese.
  9. No?
  10. Nuke it again!
  11. A couple more minutes.
  12. When it's just about boiling, dump in the cheese, stir and cover.
  13. Microwave another couple minutes, and let it have a rest until the pasta is ready.
  14. It's probably tired.
  15. You didn't forget that water you put on the stove for the pasta, did you?
  16. No?
  17. That's using your noodle.
  18. So, when you heard that water boiling away, you picked up the lid, dumped in the pasta, and gave it a stir.
  19. Well, then, it should be ready to drain in the colander now.
  20. Drain it well, and then add it carefully to that microwave-able casserole you have the sauce in.
  21. I hope you picked a big one.
  22. You might want to add just about half of it, stir it around, then add the rest and stir some more.
  23. Now, unless the sauce had to wait around a long time, it should be hot and ready to serve.
  24. If not, just cover and microwave on HIGH for 3 to 5 minutes until it's hot again.
  25. This has protein, carbs, and veggies all in one.
  26. Add a salad or fresh veggie sticks, if you want something more, and some fruit for dessert.
  27. Dinner is served, and barely a pot was dirtied in the making.
  28. My kind of cooking!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.16 Kcal (1608 kJ)
Calories from fat 202.97 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 73.53mg 25%
Sodium 1133.88mg 47%
Potassium 365.48mg 8%
Total Carbs 24.59g 8%
Sugars 3.97g 16%
Dietary Fiber 2.48g 10%
Protein 21.59g 43%
Vitamin C 9.3mg 16%
Vitamin A 0.4mg 13%
Iron 40.3mg 224%
Calcium 187.1mg 19%
Amount Per 100 g
Calories 145.19 Kcal (608 kJ)
Calories from fat 76.71 Kcal
% Daily Value*
Total Fat 8.52g 35%
Cholesterol 27.79mg 25%
Sodium 428.54mg 47%
Potassium 138.13mg 8%
Total Carbs 9.29g 8%
Sugars 1.5g 16%
Dietary Fiber 0.94g 10%
Protein 8.16g 43%
Vitamin C 3.5mg 16%
Vitamin A 0.1mg 13%
Iron 15.2mg 224%
Calcium 70.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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