Calories in Usda Ham, honey, smoked, cooked

415Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 12 oz
Calories 415.04 Kcal (1738 kJ)
Calories from fat 72.56 Kcal
% Daily Value*
Total Fat 8.06g 12%
Saturated Fat 3.98g 20%
Cholesterol 74.84mg 25%
Sodium 3061.8mg 128%
Potassium 561.33mg 12%
Total Carbs 24.73g 8%
Protein 61g 122%
Vitamin C 2mg 3%
Iron 1.3mg 7%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 340.2 g
  • Cal: 20.8 %
  • Fat: 12.4 %
  • Carb: 8.2 %
  • Prot: 122 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24%)
  • Fat (17.3%)
  • Protein (58.7%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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