Ham, Broccoli, Cheese Quiche Recipe

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Ham, Broccoli, Cheese Quiche
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray an 8x8 glass pan with non stick spray.
  3. Sprinkle raw broccoli, ham and cheese in, mixing them together.
  4. Whisk eggs with milk, dijon mustard and white pepper to taste.
  5. Pour over the ham/broccoli/cheese
  6. Bake for 35-40 minutes until set.
  7. Cool 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.89 Kcal (2671 kJ)
Calories from fat 307.35 Kcal
% Daily Value*
Total Fat 34.15g 53%
Cholesterol 334.52mg 112%
Sodium 1493.27mg 62%
Potassium 736.89mg 16%
Total Carbs 47.42g 16%
Sugars 42.56g 170%
Dietary Fiber 1.48g 6%
Protein 37.07g 74%
Vitamin C 42.9mg 71%
Iron 2.7mg 15%
Calcium 659.3mg 66%
Amount Per 100 g
Calories 227.11 Kcal (951 kJ)
Calories from fat 109.42 Kcal
% Daily Value*
Total Fat 12.16g 53%
Cholesterol 119.1mg 112%
Sodium 531.64mg 62%
Potassium 262.35mg 16%
Total Carbs 16.88g 16%
Sugars 15.15g 170%
Dietary Fiber 0.53g 6%
Protein 13.2g 74%
Vitamin C 15.3mg 71%
Iron 1mg 15%
Calcium 234.7mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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