Broccoli Gratin Recipe

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Broccoli Gratin
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Ingredients:

Directions:

  1. Peel the potatoes and cook in boiling salted water.
  2. Wash and chop up the broccoli and cook in boiling salted water for 20 minutes.
  3. Drain the brocoli and potatoes and blast quickly in a blender.
  4. Add the creme fraiche, half the gruyere and the egg yolks.
  5. Season with salt, pepper and nutmeg.
  6. Beat the egg whites until firm and add.
  7. Pour into a gratin or baking tin, add bits of butter and the rest of the cheese.
  8. Bake at 425F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.64 Kcal (1543 kJ)
Calories from fat 182.58 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 101.34mg 34%
Sodium 206.5mg 9%
Potassium 897.72mg 19%
Total Carbs 34.18g 11%
Sugars 7.95g 32%
Dietary Fiber 7.95g 32%
Protein 15.23g 30%
Vitamin C 136.8mg 228%
Vitamin A 1.2mg 41%
Iron 2.9mg 16%
Calcium 320.1mg 32%
Amount Per 100 g
Calories 112.91 Kcal (473 kJ)
Calories from fat 55.92 Kcal
% Daily Value*
Total Fat 6.21g 31%
Cholesterol 31.04mg 34%
Sodium 63.25mg 9%
Potassium 274.95mg 19%
Total Carbs 10.47g 11%
Sugars 2.43g 32%
Dietary Fiber 2.43g 32%
Protein 4.67g 30%
Vitamin C 41.9mg 228%
Vitamin A 0.4mg 41%
Iron 0.9mg 16%
Calcium 98mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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