Ham Aspargras And Mushroom Quiche Recipe

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Ham Aspargras And Mushroom Quiche
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Ingredients:

Directions:

  1. Chop ham, asparagas and mushrooms into bite size pieces and place in pie shell.
  2. Crack 12 eggs and beat well. Add salt and pepper to taste
  3. Pour eggs over ham and veggies
  4. Sprinkle with swiss cheese
  5. Bake at 350 for 30 min or until eggs are set
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.63 Kcal (1497 kJ)
Calories from fat 206.21 Kcal
% Daily Value*
Total Fat 22.91g 35%
Cholesterol 245.52mg 82%
Sodium 292.28mg 12%
Potassium 142.27mg 3%
Total Carbs 27.1g 9%
Dietary Fiber 0.56g 2%
Protein 11.96g 24%
Iron 2.4mg 14%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 292.54 Kcal (1225 kJ)
Calories from fat 168.68 Kcal
% Daily Value*
Total Fat 18.74g 35%
Cholesterol 200.83mg 82%
Sodium 239.09mg 12%
Potassium 116.37mg 3%
Total Carbs 22.17g 9%
Dietary Fiber 0.46g 2%
Protein 9.78g 24%
Iron 2mg 14%
Calcium 39.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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