Roasted Red Pepper and Leek Quiche Recipe

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Roasted Red Pepper and Leek Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Place the pie shell on a cookie sheet for filling. Heat the olive oil in a medium pan. Add onions and sauté until soft. Set aside to cool.
  2. Empty soup mix in separate bowl and add milk and half & half. Whisk the eggs and egg whites until smooth, add to soup/milk mixture. Add white pepper, nutmeg and cayenne if using.
  3. Spread cooled onions in pie shell, cover with 1/2 C of the shredded cheese. Layer the red pepper on top of the cheese. Cover with the remaining cheese. Pour soup/egg mixture on top.
  4. Bake at 400 degrees F for 15 minutes. Turn oven down to 300 degrees F and bake an additional 45 to 55 minutes or until toothpick inserted in middle comes out clean.
  5. Remove from oven and let sit for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.77 Kcal (1205 kJ)
Calories from fat 158.18 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 86.22mg 29%
Sodium 428.92mg 18%
Potassium 223.51mg 5%
Total Carbs 16.51g 6%
Sugars 2.82g 11%
Dietary Fiber 1.28g 5%
Protein 15.34g 31%
Vitamin C 18mg 30%
Iron 4.6mg 25%
Calcium 315.7mg 32%
Amount Per 100 g
Calories 156.82 Kcal (657 kJ)
Calories from fat 86.2 Kcal
% Daily Value*
Total Fat 9.58g 27%
Cholesterol 46.99mg 29%
Sodium 233.74mg 18%
Potassium 121.8mg 5%
Total Carbs 9g 6%
Sugars 1.53g 11%
Dietary Fiber 0.7g 5%
Protein 8.36g 31%
Vitamin C 9.8mg 30%
Iron 2.5mg 25%
Calcium 172.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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