Ham and Spinach Triangles Recipe

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Ham and Spinach Triangles
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Ingredients:

Directions:

  1. In a large bowl, blend together the spinach, ricotta, ham, Parmesan, tarragon, egg yolks, salt and pepper to taste.
  2. Place one sheet of phyllo on your work surface, covering the remaining phyllo with a damp tea towel to prevent it from drying out.
  3. Brush the sheet lightly with butter; lay a second sheet over top and brush with butter.
  4. Using a ruler and sharp knife, cut the pastry crosswise into 3-1/2-inch wide strips.
  5. Spoon rounded tablespoons of filling about one inch from the end of each strip.
  6. Fold one corner of the phyllo over the filling so the bottom edge of the phyllo meets the side edge to form a triangle.
  7. Continue folding the triangle sideways and upward until the end of the phyllo strip is reached.
  8. Press the edges firmly together.
  9. Repeat with the remaining phyllo sheets and filling.
  10. Place the triangles on lightly greased baking sheets; brush with butter.
  11. Bake in a 375 degree F oven for 15-20 minutes or until puffed and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.57 Kcal (3716 kJ)
Calories from fat 647.14 Kcal
% Daily Value*
Total Fat 71.9g 111%
Cholesterol 378.94mg 126%
Sodium 1263.3mg 53%
Potassium 787.18mg 17%
Total Carbs 18.73g 6%
Sugars 0.55g 2%
Dietary Fiber 1.95g 8%
Protein 43.82g 88%
Vitamin C 9.9mg 17%
Vitamin A 1.5mg 49%
Iron 4.6mg 26%
Calcium 560.1mg 56%
Amount Per 100 g
Calories 210.26 Kcal (880 kJ)
Calories from fat 153.3 Kcal
% Daily Value*
Total Fat 17.03g 111%
Cholesterol 89.77mg 126%
Sodium 299.26mg 53%
Potassium 186.47mg 17%
Total Carbs 4.44g 6%
Sugars 0.13g 2%
Dietary Fiber 0.46g 8%
Protein 10.38g 88%
Vitamin C 2.4mg 17%
Vitamin A 0.3mg 49%
Iron 1.1mg 26%
Calcium 132.7mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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