Directions:
- Preheat oven to 425 degrees.
- Brush 4 7oz ramekins with melted butter.
- Mix the cocoa powder and 1 tbsp flour in small bowl. Dust ramekins with this mixture and tap out the excess.
- Melt butter and dark chocolate over very low heat, stirring occasionally.
- While waiting for the chocolate to cool use an electric mixer over medium high speed to beat sugar, eggs and salt for 3 minutes.
- Fold in melted chocolate, making sure no streaks remain.
- Mix in 1/4 cup flour.
- Divide evenly into ramekins.
- Place ramekins on baking sheet.
- Bake for 16 minutes.
- Let cool for 10 minutes.
- Right before serving take a butter knife and go around edges of the ramekins to loosen cakes.
- Invert onto plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.09 Kcal (2722 kJ) | ||
| Calories from fat | 408.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.38g | 70% | |
|---|---|---|---|
| Cholesterol | 211.54mg | 71% | |
| Sodium | 352.45mg | 15% | |
| Potassium | 340.93mg | 7% | |
| Total Carbs | 53.75g | 18% | |
| Sugars | 35.14g | 141% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 9.07g | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.1mg | 28% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 442.69 Kcal (1853 kJ) | ||
| Calories from fat | 278.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.91g | 70% | |
|---|---|---|---|
| Cholesterol | 144.05mg | 71% | |
| Sodium | 240.01mg | 15% | |
| Potassium | 232.16mg | 7% | |
| Total Carbs | 36.6g | 18% | |
| Sugars | 23.93g | 141% | |
| Dietary Fiber | 3.21g | 19% | |
| Protein | 6.18g | 18% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.5mg | 28% | |
| Calcium | 60.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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