Directions:
- Filling: In bowl, beat together feta, ricotta and Romano cheeses, eggs, pepper, cinnamon and nutmeg until fairly smooth with some larger chunks. Stir in walnuts, green onions, parsley and dill. (Make-ahead: Cover and refrigerate for up to 24 hours.)
- Place 1 sheet of phyllo on work surface, covering remainder with damp towel to prevent drying out. Brush lightly with some of the butter; cut lengthwise into 4 equal strips.
- Spoon about 1 tbsp (15 mL) of the filling about 1/2 inch (1 cm) from end of each strip. Fold 1 corner of phyllo over filling so bottom edge meets side edge to form triangle; fold up triangle. Continue folding triangle sideways and upward to end of strip, without wrapping too tightly. Repeat with remaining phyllo and filling.
- Place triangles on parchment paper–lined rimless baking sheets; brush with some of the remaining butter. (Make-ahead: Cover with plastic wrap; refrigerate for up to 24 hours. Or freeze until firm; layer between waxed paper in airtight container and freeze for up to 2 weeks. Bake frozen.).
- Bake in top and bottom thirds of 400°F (200°C) oven until golden, about 15 minutes, 20 minutes if frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 99.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 47.61mg | 16% | |
| Sodium | 201.04mg | 8% | |
| Potassium | 55.55mg | 1% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 311.11 Kcal (1303 kJ) | ||
| Calories from fat | 241.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 17% | |
|---|---|---|---|
| Cholesterol | 116.21mg | 16% | |
| Sodium | 490.72mg | 8% | |
| Potassium | 135.58mg | 1% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.36g | 2% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 14.91g | 12% | |
| Vitamin C | 2.8mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 356.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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