Calories in Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced

56Calories

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Nutrition Facts Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Amount Per 0.33 cup pieces
Calories 56.47 Kcal (236 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.5g 2%
Cholesterol 30.51mg 10%
Sodium 472.71mg 20%
Potassium 136.16mg 3%
Total Carbs 1.33g 0%
Protein 8.93g 18%
Iron 0.6mg 3%
Calcium 2.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 45.54 g
  • Cal: 2.8 %
  • Fat: 2.7 %
  • Carb: 0.4 %
  • Prot: 17.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (31%)
  • Protein (62.1%)
Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced Good and Bad Points
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