Ham and Mushroom Melt Recipe

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Ham and Mushroom Melt
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Ingredients:

Directions:

  1. Cut bread in half horizontally. Rub garlic over cut sides of bread; sprinkle with pepper. Place on a baking sheet, cut sides up. Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes.
  2. Coat a nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add mushrooms; saute 8 minutes. Arrange mushrooms over bread; top with ham. Sprinkle with thyme; top with cheese. Broil 5 1/2 inches from heat 2 minutes or until cheese melts. Cut each bread half into 2 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.44 Kcal (659 kJ)
Calories from fat 84.01 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 32.49mg 11%
Sodium 512.39mg 21%
Potassium 194.42mg 4%
Total Carbs 5.58g 2%
Sugars 0.72g 3%
Dietary Fiber 0.38g 2%
Protein 13.14g 26%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 211.78 Kcal (887 kJ)
Calories from fat 113 Kcal
% Daily Value*
Total Fat 12.56g 14%
Cholesterol 43.7mg 11%
Sodium 689.21mg 21%
Potassium 261.51mg 4%
Total Carbs 7.51g 2%
Sugars 0.97g 3%
Dietary Fiber 0.52g 2%
Protein 17.68g 26%
Vitamin C 0.9mg 1%
Iron 0.9mg 4%
Calcium 229.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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