Directions:
- Do the beans on a 1 hour soak- bring to boil for two mins then allow to sit for an hour.
- Meanwhile chop the veggies- I chopped roughly and it turned out nice and stew-y.
- In large (5 qt.)stockpot, saute the onion and celery in the oil. Add the beans and the bay leaves and fill the pot with water to within two inches. After 45 mins, add the remaining ingredients and allow to simmer until the large beans are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.32 Kcal (684 kJ) | ||
| Calories from fat | 94.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 780.71mg | 33% | |
| Potassium | 399.78mg | 9% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.77 Kcal (397 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 16% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 8% | |
| Sodium | 452.99mg | 33% | |
| Potassium | 231.96mg | 9% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 5.33g | 18% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Lentil Soup Vincent
Olive oil, Onions, chopped (about 4 cups) and 16 more.. -
Cream-Style Red Beans and Rice
Olive oil, Chopped onion, Chopped green bell pepper and 14 more.. -
Basic Basque Beans
Dried beans, Onions, chopped, Garlic cloves and 6 more.. -
Italian Riboletta Soup
Olive oil, Onion, chopped, Minced garlic and 13 more.. -
Whole Wheat Penne Pasta With Creamy Vodka Sauce
Olive oil, Chopped onion, Garlic cloves, finely chopped and 11 more.. -
Rosatella Sauce
Olive oil or 3 tbsp butter, Onions, finely chopped and 8 more.. -
Lentils With Anchovies, Capers, and a Fried Egg
Olive oil, Onion, minced, Garlic cloves, minced and 10 more.. -
chicken vegetable chowder
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Spicy Sausage, Barley, and Mushroom Stew
Olive oil, Sliced onion, Spicy turkey italian sausage and 12 more.. -
Grandma's Chicken-Barley Soup
Olive oil, Chicken thighs, bone-in and skin on and 14 more.. -
Mariu's Spaghetti with Meat Sauce
Olive oil, Minced onion, Garlic, minced, Minced celery and 14 more.. -
Carrot, Red Lentil and Orange Soup
Olive oil, Onion, peeled, chopped, Bay leaf and 11 more.. -
Vegetable Ragoût
Olive oil, Onion, chopped and 11 more.. -
Vegetarian Pasta e Fagioli (Pasta and Beans)
Olive oil, Onion, diced and 15 more..
Also Try
-
-
-
-
Low Carb Ham and Black Bean Soup
Cubed ham, Diced celery, Water, Low sodium chicken broth and 7 more.. -
-
Ham and Split Pea Soup Recipe - A Great Soup
Butter, Onion, diced, Ribs celery, diced, Garlic, sliced and 6 more.. -
-
Simple and Good Ham and Split Pea Soup
Dried split peas (2 cups), Smoked ham shank, Salt and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
