Ham-and-Egg Pizza Squares Recipe

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Ham-and-Egg Pizza Squares
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Butter heavy large baking sheet; sprinkle lightly with cornmeal. Roll out dough to 12-inch square; cut into 4 squares. Transfer squares to prepared baking sheet. Bake until golden brown and crusty, about 20 minutes.
  2. Top each dough square with 1 ham slice. Divide 1 1/2 cups cheese among dough squares. Return pizzas to oven and bake until cheese melts, about 5 minutes.
  3. Meanwhile, heat oil in heavy large nonstick skillet over medium-high heat. Open 1 egg at a time into pan. Fry, without turning eggs over, until whites are firm but yolks are still tender.
  4. Top each pizza with fried egg. Sprinkle remaining 1/2 cup cheese over eggs. Transfer to plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.11 Kcal (1780 kJ)
Calories from fat 230.19 Kcal
% Daily Value*
Total Fat 25.58g 39%
Cholesterol 229.62mg 77%
Sodium 747.7mg 31%
Potassium 145.26mg 3%
Total Carbs 28.38g 9%
Sugars 0.75g 3%
Dietary Fiber 0.98g 4%
Protein 20.51g 41%
Vitamin C 0.7mg 1%
Vitamin A 0.6mg 19%
Iron 2mg 11%
Calcium 222.5mg 22%
Amount Per 100 g
Calories 203.22 Kcal (851 kJ)
Calories from fat 110.04 Kcal
% Daily Value*
Total Fat 12.23g 39%
Cholesterol 109.76mg 77%
Sodium 357.42mg 31%
Potassium 69.44mg 3%
Total Carbs 13.57g 9%
Sugars 0.36g 3%
Dietary Fiber 0.47g 4%
Protein 9.81g 41%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 19%
Iron 1mg 11%
Calcium 106.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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