Ham and Corn Chowder Recipe

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Ham and Corn Chowder
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Ingredients:

Directions:

  1. Add all the ingredients to a large saucepan and simmer until corn and noodles are fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.65 Kcal (1523 kJ)
Calories from fat 108.86 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 72.88mg 24%
Sodium 874.17mg 36%
Potassium 265.69mg 6%
Total Carbs 45.81g 15%
Sugars 10.02g 40%
Dietary Fiber 1.54g 6%
Protein 17.37g 35%
Vitamin C 13mg 22%
Iron 2.2mg 12%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 136.06 Kcal (570 kJ)
Calories from fat 40.73 Kcal
% Daily Value*
Total Fat 4.53g 19%
Cholesterol 27.27mg 24%
Sodium 327.07mg 36%
Potassium 99.41mg 6%
Total Carbs 17.14g 15%
Sugars 3.75g 40%
Dietary Fiber 0.57g 6%
Protein 6.5g 35%
Vitamin C 4.9mg 22%
Iron 0.8mg 12%
Calcium 37.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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